WORKOUT OF THE WEEK #08
⏱️ Every 1'30 until you complete 30 snatches 12 BURPEESMAX SNATCHES in the remaining time Rx - 60/40 kg Inter - 45/30 kg Sc - 35/25 kg Score = Total...
Discovering Cross-Training: A Personal Revelation.
He is drawn to this combination of weightlifting, endurance, and gymnastics exercises performed at high intensity. Above all, he feels deeply the sense of community that permeates the practitioners in their effort.
"Everyone performs the movements according to their abilities" he stated in June 2023, during his visit to France for the 10th edition of the French Throwdown. "I liken cross-training to golf: there are handicaps and different levels, but everyone can play on the same field, without unhealthy comparison or competitive spirit. I immediately wanted to be part of this community and to contribute something to it".
From Vision to Reality: The Birth of Northern Spirit
Building on his experience in the textile industry, Niklas Carlson founded Northern Spirit in 2013. The first clothing collections were launched, and our brand expanded, establishing itself in an emerging market. It quickly became a leader in the functional training world, sponsoring athletes and organizing large gatherings of practitioners across Europe, notably in France.
Northern Spirit: Elevating Cross-Training Culture
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Crafting Excellence at Northern Spirit
At Northern Spirit, we're bolstering our creative teams with stylists, pattern makers, and designers who conceptualize and craft our clothing and accessory collections. Research and development are central to our work, as our greatest ambition is to offer our community technically advanced and durable garments perfectly suited for cross-training. All our products are meticulously designed to meet the demands of high-intensity workouts, with a keen eye for style, of course.
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Vision and Inspiration
But our mission extends beyond providing our community with training essentials like t-shirts, leggings, sports bras, or shorts. At Northern Spirit, we firmly believe in the health benefits of cross-training, and we advocate for its virtues. This belief drives our daily work on the BSKN project, which we invite you to explore further here.
Discover our collections
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WORKOUT OF THE WEEK #07
⏱️ FOR TIME : A) 10 SETS - 5 THRUSTERS @35/25 Kgs - 25 DOUBLE UNDERS - B) 5 SETS - 5/4/3/2/1 BAR MUSCLE UPS - 10 DB SNATCHES Alt. @22,5/15 Kgs - Score = Total Time.
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WORKOUT OF THE WEEK #06
⏱️ AMRAP 12' : 2 WALL WALKS synchro, 20 WALL BALL SHOTS @9/6 Kgs alternating, 20 CAL BIKE ERG to share, ⚠️ Add +2 WALL WALKS to each set !
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WORKOUT OF THE WEEK #05
FOR TIME : 21 - 15 - 9 -> BOX STEPS OVER @2x22,5 kg DUMBELLS -> RING MUSCLE UPS -> Score = Time
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WORKOUT OF THE WEEK #04
AMRAP 10' - 2 POWER SNATCHES @40/30 Kgs - 2 ROPE CLIMBS ⚠️ Add +2 SNATCHES every full set ! Score = Total Reps.
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WORKOUT OF THE WEEK #03
CHIPPER WORKOUT FOR TIME 20 BOX JUMPS OVER 30 WALL BALL SHOTS @9/6 kgs 20 HSPU 30 CAL ROW ERG20 D-BALL OVER SHOULDER @50/30 Kgs1' Rest and REVERSE !
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WORKOUT OF THE WEEK #02
⏱️ 3' ON / 3' OFF x 5 SETS :• 50 DOUBLE UNDERS • 10 CLEANS @60/40 Kgs • 10 TOES TO BAR• MAX BURPEES OVER THE BAR in the...
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WORKOUT OF THE WEEK #01
EMOM Until you complete 100 ONE ARM DEVIL PRESS Alt. 8/6 CAL SKI ERG + MAX ONE ARM DEVIL PRESS Alt.
