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The NS Murph, an exclusive T-shirt for a fearsome WOD

Le Wod Murph, en hommage au lieutenant Michael Murphy, mort au combat. Un défi que beaucoup d'athlètes tentent de relever.

It's a tradition in the United States, one of the most important days for Americans. Every year, on the last weekend of May, Memorial Day is held, a day of tribute to the American soldiers who died in combat.

On this occasion, we present the NS MURPH, an unisex T-shirt that honors the memory of Michael Murphy, a US Navy Special Forces soldier who was killed by the Taliban in Afghanistan on 28 June 2005.

The Functional Training community wanted to pay tribute to Lieutenant Murphy and created a HERO WOD in his honour: the MURPH WOD, based on Michael Murphy's Body Armour workout. It's a tough, dreaded challenge that many athletes try to meet on Memorial Day. But the MURPH WOD is much more than that: it is a duty of remembrance, a symbol of sacrifice, of surpassing oneself and of self-denial.

Wearing the NS MURPH has a real meaning, between duty of memory and transcendence.


- 1,6 km race
- 100 pull-ups
- 300 squats
- 1,6 km run

Discover the exclusive, limited & unisex T-shirt NS Murph